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March 2017

Friday March 3, 2017

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CrossFit Games Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of:2 rounds of:  50-ft. Weighted Walking Lunge  16 Toes-to-bar  8 Power CleansThen, 2 rounds of:  50-ft. Weighted Walking Lunge  16 Bar Muscle-ups  8 Power CleansEtc., alternating between toes-to-bar and bar muscle-ups every 2 rounds. Men Rx: 50# / Scaled: 35# (hanging knee raise and chin […]

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