Wednesday January 4, 2017
(Competition / Lactate Threshold 8-12 min)Warm-up (15 min) SOD 3 ascending sets of: (15 min)10 Ring Dips AND 5 High Box Jumps WOD 2 Rounds for Time:8 Back Squats (225/155)400m Run8 Back Squats (225/155)150 Double Unders (250 singles)
Wednesday January 4, 2017 Read More »