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Wednesday September 6, 2017

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(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

WOD 

For Time:

500m Row
5 Rounds of Cindy
500m Row
5 Rounds of Cindy
500m Row
5 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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