(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 Leg swings / leg, 10 BB deadlifts, 10 WB…
SOD
Deadlift: 3 x 3^ (70-72% / 75-77% / 82-85%) (18 min)
WOD
3 Rounds for Time:
15 Deadlifts (60% of SOD final weight)
30 Wall Balls (20/14) (10/10)
45 Double Unders
(8:30, 9:30am and 12pm classes only today)
