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Friday September 23, 2017

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(Competition / OlyNastics)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

“Oly Nasty Fifty”

50 Box Jumps (24/20)
50 Hang Power Snatch (45/35),
50 Step Walking Lunge,
50 V-ups
50 Push Presses (45/35)
50 Hollow Rocks
50 Wall Balls (20/14) (10/10)
50 Burpees,
50 Double Unders

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