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Thursday September 21, 2017

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(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

WOD 1

5 min AMRAP
200m Run
15 Pull-ups
15 Box Jumps

Rest 3 min

WOD 2

5 min AMRAP
200m Run
12 Pull-ups
12 Box Jumps

Rest 4 min

WOD 3

5 min AMRAP
200m Run
10 Pull-ups
10 Box Jumps

Rest 5 min

WOD 4

5 min AMRAP
200m Run
8 Pull-ups
8 Box Jumps

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