(Practice / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 Push-ups, 10 Hanging reverse shrugs, 10 Hollow rocks
SOD
3 x 10^ Bench Press AND 3 x 4-6 Strict Toes to Bar (16 min)
WOD
AMRAP 12
10 KB Goblet Squats (53/35)
10 V-ups
10 Body weight Lunges / leg
1 Rope Climb
