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Monday September 18, 2017

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(Mental Toughness / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 20 plate calf raises, ball mash chest, shoulder, back and hips…

WOD

8 Rounds for Time: (cap 45 min)
400m Run
50 Double Unders
*Modify Run by alternating Run 400m / Row 500m or reduce to 300 or 200m runs.
*Modify Double Unders for high singles or reduce # of reps

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