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Friday September 15, 2017

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(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies,

SOD

Half Kneeling DB Shoulder Press 3 x 5^ / knee AND 2 pole Ankle band Lateral Walks/side (15 min)

WOD

5 Rounds for Time:
15 Wall Balls (20/14) (10/10)
15 Power Cleans (95/65)
1 Minute rest

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