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Thursday August 10, 2017

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(Practice / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

WOD 

“Barbara”

5 Rounds of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
Rest precisely three minutes between each round.
 

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