(Competition / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 forward lingers per leg, 10 hanging reverse shrugs, 10 pushups
SOD
5 x 3^ Strict Pull-up & 5 x 10 GHD Sit-ups (18 min)
WOD
For Time:
100 Double Unders (min 10 Double Under attempts)
80 Body weight Lunges (40 lateral lunges and 40 rev stepping lunges: total)
60 Plate Ground to Overhead (45/25)
40 Toes to Bar
20 Roving Push-ups
