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Wednesday August 30, 2017

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(Competition / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m run, 10 banded wall squats, 10 banded BB front squats, 10 tubing back flies, 5 box jumps

WOD

30 minute AMRAP:
10 Thrusters (95/65)
10 Box Jumps (24/20)
400m Run

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