Friday (Practice / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 PVC pass through, 15 sec handstand hold, 5 reverse lunges/leg
SOD
3×3 Strict OH Press > 3×2 Push Press > 3 x 1 Push or Split Jerk (16-18 min)
WOD
For time
80 Dubs
60 MT climbers / leg
40 Pull-ups
20ft HS walk (or 1 Box walk around each direction)
10 HSPU
20ft HS walk (or 1 Box walk around each direction)
40 Pull-ups
60 MT climbers / leg
80 Dubs
