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Wednesday August 23, 2017

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(Practice / Glycolytic)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

WOD

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Toes to Bar

Rest 5:00

AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Toes to Bar

Rest 5:00

AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Toes to Bar

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