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Tuesday August 22, 2017

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(Competition / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 box step-ups (5/leg), 10 WB

WOD

“Kelly”

5 Rounds for Time:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14#) (10/10 ft.)

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