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Wednesday August 16, 2017

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(Practice / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies

SOD 

3 x 6 Pitcher Squats / leg AND 3 x 20 sec Side Plank / side (15 min)

WOD

For Time
Buy in: 600m Run

Then:

10, 9, 8…1 of Box j=Jumps
1, 2, 3, …10 of Power Snatch (95/65)

Buy out: 200m Run

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