(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m run, 200m row, 10 wall squats, 10 tubing back flies, 5 DB snatch / arm, 15 sec calf stretch, 15 sec couch/leg, 15 sec figure four stretch/leg
WOD 1
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.
Rest 5 minutes, then . . .
WOD 2
5 min AMRAP
10 Toes to Bar
10 Plate Ground to Overhead
Rest 5 minutes, then . . .
WOD 3
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …
WOD 4
5 min AMRAP
10 DB Snatch / arm (50/35)
10 V-Ups
