(Competition / Metabolic Conditioning / Mental Toughness)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 calf raises, 5 burpees
WOD
Bring your running shoes.
(Competition / Metabolic Conditioning / Mental Toughness)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 calf raises, 5 burpees
Bring your running shoes.