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Monday July 10, 2017

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Monday (Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies…

SOD

Establish a challenging complex: Deadlift > Hang Power Clean > Front Squat > Hang Squat Clean (16-18 min)

WOD

11 Min. AMRAP

200m Run
8 KB Sumo-deadlift High Pull (53/35)
8 Burpees

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