(Practice / Glycolytic 2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 50 jump rope, 10 PVC pass through, 5 wall squats, 5 PVC overhead squats (against the wall), 10 tubing back flies, 10 push-ups…
WOD 1
AMRAP 5
7 Rounds of 3 Power Snatches (105/70) > 6 push-ups > 9 Air Squats
Then
Max Double Unders in remaining time
Rest 5 minutes
WOD 2
AMRAP 5
6 Rounds of 3 Power Snatches (105/70) > 6 Push-ups > 9 Air Squats
Then
Max Double Unders in remaining time.
Rest 5 minutes
WOD 3
AMRAP 5:
5 Rounds of 3 Power Snatches (105/70) > 6 Push-ups > 9 Air Squats
Then
Max Double Unders in remaining time.
Post WOD: Mobility work
