(Competition / Glycolytic (2-5 min bursts)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 ring dips, BB sleeve forearm, tricep and armpit mash, 5 BB front squats, 5 BB power clean
With a continuous clock:
WOD 1
9-7-5
Ring or Bar MUs (Mod: Jumping Bar M-ups OR Ring Dips)
Power Cleans (155/105)
Rest 5 min
WOD 2
9-7-5
Ring Dips (For those who did dips before: close grip push-ups)
Power Cleans (185/115)
Rest 5 min
WOD 3
9-7-5
Dynamic Push-ups (Mod: regular push-ups)
Power Cleans (205/135)
Post your end finishing time and heaviest weight on your bar.
