(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 400m run, 15 wall squats, 10 ring rows, 10 PVC or Band OHS & 5 BB High Hip Power Snatches
SOD
15 minutes to build to a challenging Squat Snatch.
WOD
For Time:
30 Toes to Bar
400m Run
15 Squat Snatches (60% of SOD)
800m Run
15 Squat Snatches (60% of SOD)
400m Run
30 Toes to Bar
