(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 300m run, 15 wall squats, 10 ring rows, 10 push-ups, 5 BB deadlifts and 5 Front squats…
SOD
3 x 150ft^ Farmers Carry (4 poles) & 3 x 6^ Single Arm DB Bench Press (16-18 min)
WOD
3 Rounds For Time:
50 Single leg single-unders (100 total)
40 Wall Balls (20/14) (10/9)
3 Clean & Jerks (205/125)
*Single unders are minimum sets of 10 at a time/leg.
