(Practice / Metabolic Conditioning)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 BB deadlifts, 5 pushups
SOD
3x (15 min)
6^ reps of Deadlift then rest @20 seconds then
Max reps of Ring Push-Ups (Terminate the set once you’re no longer able to maintain your tempo or technique)
Rest 2 minutes and adjust BB weight
WOD
Five Rounds For Time of:
400m Run
20 Wall Balls (20/14) (10/9)
