(Practice / Glycolytic)
Warm-Up: 5 min AMRAP
200m row / 15 wall squats / 10 tubing back flies / 5 bb hang power cleans / 10 Russian KBS
SOD
Power Clean x 1,1,1,1 (75-80%) (10 sec. rest between attempts)
Rest 2 min
BB Inverted Back Rows x 8-10 (option to elevate feet)
Rest 2 min
WOD
For max reps:
2 min of Box Jump Overs (24/20)
2 min rest
2 min of Burpees
2 min rest
2 min of Wall Balls (20/14) (10 ft./9 ft.)
2 min rest
2 min of American KBS (53/35)
