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Thursday June 1, 2017

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(Practice / Phosphogenic)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows & 10 push-ups

SOD 1

5 x 8 BB Floor Press & 5 x 5-7 BB roll-outs

WOD 1

Tabata Wall Balls

Rest 3 min

WOD 2

Tabata RKBS (70/53)

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