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Wednesday May 24, 2017

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 (Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows, 10 BB straight legged deadlifts and 10 BB power clean and jerks.

WOD 1

8 min AMRAP
10 Power Clean and Jerks (135/95)
15/12 Calorie Row

WOD 2

6 minute Tabata
Odd round: Hollow Rocks
Even round: Russian Twists (wt optional)

Post WOD: Banded Stretching

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