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Monday May 22, 2017

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(Practice / OlyNastics)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 30 jump rope, 15 wall squats, 10 ring rows, and 10 BB strict overhead press…

SOD

Deadlift: 1 x 10 (65%) > 1 x 8 67% > 1 x 6 (70-72%) AND 3 x 3-5 Snatch Balance (Empty BB or very light weight) (18 min)

WOD

For Time:
7 Squat Snatch (175/125)
11 Muscle-ups OR 22 Chest to Bar Pull-ups
100 Double Unders
11 Muscle-ups OR 22 Chest to Bar Pull-ups
7 Squat Snatch (175/125)

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