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Wednesday May 3, 2017

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(Competition / Gymnastics Focus)
Warm-up: 5 min running clock (500m row or 400m row & open stretch for remaining time)

WOD

11 Rounds of:
7 Toes to Bar
9 HSPU (Mod 1: Up to 3 pads / Mod 2: Pike Pushups / Mod 3: Floor L-Sit DB shoulder press)
11 Hang Power Cleans (75/55)

Time permitting: Post WOD Band work

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