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Friday May 19, 2017

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(Competition / Gymnastics Focus)
Warm-up: 5 min running clock to complete as much as possible of: 300m row, 15 wall squats, 10 ring rows, and 10 push-ups.

SOD

1 x 5 (65%) > 1 x 1 (75%) > 1 x 3 (70%) > 1 x 1 (80%) > 1 x 3 (75%)> 1 x 1 (85+): Front Squats (20 min)

WOD

5 Rounds through for time:
3 Power Cleans 185/125
2 Sets of 8 Ring push-ups and 10 Forward lunges per leg
1 Rope Climb

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