(Practice / Glycolytic)
Warm-up: 5 min running clock (500m row or 400m row & open stretch for remaining time)
SOD
Ring Dips 10/8/6/4/2^ AND Deadlift 4 x 4 80-85% (20 min)
*Find a challenging weight and hold for all 4 sets of Deadlifts
WOD
AMRAP for 16 min:
2 Inside running loops of turf/rubber
20 Wall Balls (20/14) (10/10)
20 Russian Kettle Bell Swings (70/53)
Rest 2 minutesafter each round.
Time permitting: Post WOD Band work
