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Wenesday April 5, 2017

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 (Competition / Metabolic Conditioning)
Warm-up: Complete 1 round: (10-12 min)
500m Row
10 GHD sit-ups
10 Yoga pushups
10 Wall squats
30 sec Handstand wall hold

WOD 1

20min AMRAP
2 Handstand Push-ups
2 Mt Climbers / leg
2 Box jumps
2 V-ups
Jog 1 inside loop
*Increase reps for each exercise by 2 each round

WOD 2

Tabata
Tubing Bicep Curls & Tricep Ext (alternate)

 

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