(Competition/ Metabolic Conditioning)
Warm-up: 500m Row (3-4 min)
WOD Overview at board
WOD Movements Preparation: 5-7 min
WOD
Squat
Run
Squat
(Competition/ Metabolic Conditioning)
Warm-up: 500m Row (3-4 min)
WOD Overview at board
WOD Movements Preparation: 5-7 min
Squat
Run
Squat