(Practice / Lactate Threshold 8-12 min)
Warm-up: Complete 1 round: (10 min)
300m Row
10 Leg swings/leg
10 PVC pass through
10 PVC good mornings
10 PVC deadlifts
15 Second handstand hold
10 BB deadlifts
SOD
Deadlift – 1 x 5 65% > 1 x 1 75% > 1 x 5 70% > 1 x 1 80% > 1 x 5 70% > 1 x 1 85%+ (20 min)
WOD
3 RFT:
300m Run
15 Handstand Pushups
12 Deadlifts (225/155)
