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Friday April 14, 2017

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(Practice / Gymnastics Focus)
Warm-up: Complete 1 round: (10 min)
200m Jog
10 Leg swings/leg
10 Hanging reverse shrugs
10 PVC pass through
10 PVC good mornings
15 Tubing Back flies
10 Plate TVW
Ball mash

SOD

5×5 DB Bent Over Row AND 5×5 Tire Flips (15 min)

WOD

For Time

40-30-20-10
Cal Row
DB Snatch (50/35)
Ab-mat Sit-ups

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