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Thursday March 9, 2017

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(Practice / Gymnastics Focus) (Active Recovery Day – Prep for 17.2)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
50 Jump ropes
5 Reverse Straight-legged Inchworms w/ a pause in the downward facing dog
15 Tubing back flies
15 Wall squats

SOD

3 x 2 – Turkish Get-ups & 3 x 15 – GHD Hip Extensions (12-15 min)

WOD

EMOM 15
Minute 1 – 15 Russian Kettlebell Swings (53/35)
Minute 2 – 30 second Side Plank hold (side 1, side 2, side 1, side 2, 15 sec on each side)
Minute 3 – 200m Row

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