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Wednesday March 8, 2017

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(Practice / Lactate Threshold 8-12 min) (Go after it today)
Warm-up: Complete 2 rounds: (not for time) (10-12 min)

SOD

3 x 10 – Back Squat (70%) & GHD Sit-ups 3 x 10 (20 min)

WOD

8 min AMRAP
10 Pull-ups
10 Box Jumps (24/20)
10 WB (20/14) (11/10)

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