(Competition)
Warm-up: (10-12 min)
Set up and complete 2-3 rounds of 17.5 movements with fewer reps.
WOD: CrossFit Games Open Workout 17.5
10 Rounds for Time of:
9 Thrusters (95/65)
35 Double-unders
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.
Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders.
Masters 55+: Men use 65 lb. Women use 45 lb.
Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders
