(Practice / Glycolytic 2-5 min bursts) (Active recovery)
Warm-up: Complete 2 rounds (not for time) (10-12 min)
250m Row / 10 PVC pass-throughs / 10 PVC Good Mornings / 10 PVC Behind the neck presses / 10 Wall Squats / 5 Yoga Push-ups / 10 KBS (light)
WOD
In teams of two, with one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press (95/65 lbs)
5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
7 Kettlebell Cleans/arm (53/35)
