(Competition / 17.4) (St. Patrick’s Day)
WOD
WORKOUT 17.4: Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts (225/155)
55 Wall Balls (20/14) (10ft/9ft)
55 Calorie Row
55 Handstand Push-ups
Rx’d: (Ages 16-54) Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target andperform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target andperform hand-release push-ups
Masters 55+: Men deadlift 185 lb., throw 20-lb. ball to 9-ft. targetand push press 95 lb. Women deadlift 125 lb., throw 10-lb. ball to 9-ft. targetand push press 65 lb.
Scaled Masters 55+: Men deadlift 135 lb., throw 14-lb. ball to 9-ft. target and pushpress 65 lb. Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and pushpress 45 lb.
