(Practice / Lactate Threshold 8-12 min) (Go After It Today)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-15 min)
250m Row
10 Wall squats
5 Lateral lunges/leg
10 Seated torso twists/side (10-15# plate)
5 Yoga push-ups
Heal walk / Toe Walk 50 feet each
SOD
Bulgarian Split Squats – 5×5/leg (medium wt / athletes choice) (15 min)
WOD
4 Rounds for Time:
15 Russian Kettlebell Swings (70/53)
15 Burpees to Plate (10#)
50 Double Unders
