(Practice / Metabolic Conditioning) (Active Recovery Day)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
Jog down and back
Side Shuffle down and back
10 Air Squats
10 Push-Ups
10 Ring Rows
SOD
EMOM for 7 min – Power Snatch
Min 1-4 = 2 reps
Min 5-7 = 1 rep
*Add weight each round.
WOD
For Time:
50 Double Unders, 50 Abmat Sit-Ups, 200 Meter Jog
40 Double Unders, 40 Abmat Sit-Ups, 200 Meter Jog
30 Double Unders, 30 Abmat Sit-Ups, 200 Meter Jog
20 Double Unders, 20 Abmat Sit-Ups, 200 Meter Jog
10 Double Unders, 10 Abmat Sit-Ups, 200 Meter Jog
