(Practice / Metabolic Conditioning)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
SOD
EMOM (10 min)
Odd min: 1 Rope climb
Even min: 1-3^ Power Clean
WOD
16 min AMRAP
20/17 Cal Row
Run 1 turf loop
15 V-ups
Run 1 turf loop
10 DB Thrusters (50/35)
Run 1 turf loop
5 DB Renegade Rows (Push-up > Row arm 1 > Push-up > Row arm 2 = 1 rep)
