(Practice / Gymnastics Focus) (go after it)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
50 Single-unders
10 Wall Squats
10 GHD Sit-ups
10 BB OHP
10 BB Romanian Deadlifts
SOD
Handstand Practice: EMOM 10 (In one minute you will complete)
2 Wall Walk-ups
2 Shoulder Taps (each side)
2 Strict wall facing HSPU
WOD
12-10-8-6-4-2
DB Burpee Deadlifts (50/35)
DB Renegade Rows (pushup – row – row = 2 reps)
DB Russian Twist (right > left = 2)
DB Lateral Lunges (right > left = 2)
8 Pole DB Farmer Carry
–60sec Rest–
