(Practice / Gymnastics Focus)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
Row 250m
5 Reverse Inchworm with pushup
15 Tubing Back flies
15 Tubing Bicep Curls
10 Wall Squats
SOD
Strict Overhead Press – 3 x 3^ and Push Press 2 x 2^ (15 min)
WOD
4 Rounds:
12 American KBS (70/53)
12 Box Jumps (24/20)
12 Ring Push-ups
12 V-ups
