(Practice / Gymnastics Focus)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
200m Row
10 Hanging Pulls (reverse shrugs)
10 Stationary Lunges (5 forward and backward per leg)
10 sec. Handstand Hold (facing wall / nose to wall)
SOD
1 x 5, 2 x 3 and 2 x 1 – Pull-ups (ascend each time the reps decrease)
WOD
12 min AMRAP
30 Box Jump Overs (24/20)
30 Handstand Push-Ups (RX+ = strict)
