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Monday February 20, 2017

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(Practice / Lactate Threshold 8-12 min)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)…
250m Row
10 Wall Squats w/ pause at bottom
10 PVC Pass-thrus
10 PVC OHS
10 Tubing Back Flies

WOD

For Time:
15 OHS (135/95)
15 C2B Pull-ups
15 Squat Snatches (135/95)
15 C2B Pull-ups
15 Front Squats (135/95)
15 C2B Pull-ups
15 Squat Cleans (135/95)
15 C2B Pull-ups
Jog 1 loop after each 15 reps are completed (No run after the final 15 C2B)

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