(Mental Toughness / Glycolytic 2-5 min bursts)
Warm-up: Complete 2 rounds for warm-up: (not for time) (10-12 min)
SOD
3 x 10^ Back Squat AND 3 x 5 Tire Flips (20 min)
WOD
6 Rounds for Time:
10 Dumbbell Snatch / arm (50/35)
6 pole Shuttle Sprint (out and back 1 pole 3x)
*Rest 2 minutes between rounds