(Practice / Gymnastics Focus)
Group 5 min warm-up (all together): Grad a BB and jump rope then: 30 seconds jump rope, 30 sec BB front rack stretch > 30 sec BB front squats > 10 sec BB OHP, 30 sec BB Back squats, 30 sec jump rope
SOD
4^ sets of:
3 Front Squats into 1 S2OH into 7 Back Squats (20 min)
WOD
3 Rounds for Time:
40 Double Unders
30 Alternating Reverse Lunge to a box/bench Step-up with KB/DB (35/25) (15/leg)
20 V-Ups
