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Friday November 17, 2017

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(Practice / Lactate Threshold 8-12 min)
Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 5 BB deadlifts, 5 BB high hip cleans, 5 BB hang cleans, 5 BB jerks, 5 BB clean and jerks

SOD

Front Squat 1 x 10 (60-62%), 1 x 5 (72-75%), 1 x 10 (65-67%), 1 x 5 (77-82%), 1 x 10 (70%) (25 min)

WOD

2x for Time:
30/25 Cal Row
25 V-ups
20 Clean and Jerk (115/85)

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